AdVital Zucchini & Corn Fritters Recipe
AdVital Zucchini & Corn Fritters Recipe

Zucchini & Corn Fritters

    

January 24, 2017

Scrumptious Zucchini & Corn Fritters fortified with AdVital is high in protein and provides a good source of Vitamin D and Calcium.

  • Prep: 20 mins
  • Cook: 15 mins
  • Yields: 16 fritters/8 serves

Ingredients

250g can creamed corn

2 (59g each) eggs

4 scoops AdVital

200g grated zucchini

½ medium (80g) brown or Spanish onion, finely chopped or blended briefly in food processor

1 clove of garlic, minced (optional)

2 tbsp chopped fresh parsley or 2 tsp dried parsley (optional)

½ tsp dried mixed Italian herbs

¼ cup (25g) grated Parmesan cheese

¾ cup (105g) plain flour or gluten free plain flour

½ tsp baking powder

¼ cup (65mL) vegetable oil, for cooking

Directions

1Line a baking tray with baking paper.

2Combine the creamed corn, eggs and AdVital in a large bowl and whisk until well combined and free of lumps.

3Add in the remaining ingredients and mix well.

4Heat 1 tablespoon of the oil in a large non-stick frying pan over medium heat. Drop dessert-spoonfuls of batter into the hot oil. Cook for a few minutes, when holes appear on the surface and the bottom is golden use an egg lifter to turn the fritters. Cook for a few more minutes or until cooked through and golden on both sides.

5Transfer to the prepared baking tray, cover loosely with foil and place in a low oven to keep warm.

6Repeat with the remaining oil and batter, reheating the pan between batches.

7Serve with lemon juice or a dollop of sour cream and sweet chilli sauce.

Recipe Notes

Hints & Tips

  • Substitute some of the zucchini with grated carrot.
  • Serve with chopped avocado or guacamole.
  • Serve hot or cold spread with cream cheese, refer to Cream Cheese Recipe.

Low FODMAP Diet Tips

  • Not recommended for a low FODMAP diet.

For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size125 g
Energy1073 kJ
Sodium299 mg
Potassium271 mg
Protein12.9 g
Sugar4.8 g
Total Fat10.7 g
Saturated Fat2.4 g
Total Carbohydrates25.7 g

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