AdVital White Sauce Recipe
AdVital White Sauce Recipe

White Sauce

    

January 20, 2017

An important part of many recipes, this White Sauce fortified with AdVital is high in protein, energy dense, and provides a good source of Vitamin A & D.

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 4 serves

Ingredients

30g butter

3 tbsp (30g) plain flour or gluten free plain flour

1½ cup (375mL) milk

2 scoops (80g) AdVital

½ tsp mustard (optional)

Directions

1On low heat melt butter in saucepan, stir in flour until smooth. Cook for 1 minute, add mustard, stirring continuously until smooth.

2Add milk, stirring constantly until thick and smooth.

3Remove from heat, stir in AdVital until well combined. Season.

Recipe Notes

Hints & Tips

  • For extra flavour, add ¾ cup (75g) grated tasty cheese, ½ cup of chopped and cooked mushrooms or onions, or ⅓ cup finely chopped parsley.

Low FODMAP Diet Tips

  • Ensure White Sauce does not contain gluten, lactose, onion, garlic or mushrooms.

 
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size100 mL
Energy936 kJ
Sodium119 mg
Potassium223 mg
Protein11.7 g
Sugar8.3 g
Total Fat10.1 g
Saturated Fat6.6 g
Total Carbohydrates21.5 g

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