January 20, 2017
An important part of many recipes, this White Sauce fortified with AdVital Powder is high in protein, energy dense, and provides a good source of Vitamin A & D.
- Prep: 5 mins
- Cook: 5 mins
- Yields: 4 serves
1On low heat melt butter in saucepan, stir in flour until smooth. Cook for 1 minute, add mustard, stirring continuously until smooth.
2Add milk, stirring constantly until thick and smooth.
3Remove from heat, stir in AdVital Powder until well combined. Season.
Hints & Tips
- For extra flavour, add ¾ cup (75g) grated tasty cheese, ½ cup of chopped and cooked mushrooms or onions, or ⅓ cup finely chopped parsley.
Low FODMAP Diet Tips
- Ensure White Sauce does not contain gluten, lactose, onion, garlic or mushrooms.
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.