Scrambled Eggs

fortified with AdVital

AdVital Scrambled Eggs Recipe
AdVital Scrambled Eggs Recipe

Scrambled Eggs

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January 17, 2017

These fluffy Scrambled Eggs fortified with AdVital are high in protein, energy dense, and provides a good source of Vitamin A & D and Calcium.

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 4 serves

Ingredients

8 (59g each) eggs

½ cup (125mL) full cream milk

4 scoops (160g) AdVital

Salt and pepper, to taste

1 tbsp (20g) butter

Garnish: Finely chopped parsley

Directions

Stove Top

1Whisk eggs, milk, AdVital, salt and pepper until smooth.

2Melt butter in saucepan over gentle heat, add egg mixture.

3Allow to thicken and gently lift and fold until all the mixture is cooked. Do not overcook.

4Serve on a plate with toast and garnish if desired.

Microwave*

1Whisk eggs, milk, AdVital, salt and pepper until smooth in a microwave container. Cover and place in microwave.

2Follow microwave instructions for sensor cook or microwave for 1 minute. Remove, stir and continue until cooked through. Do not overcook.

3Serve on a plate with toast and garnish if desired.

Recipe Notes

Hints & Tips

  • To add some zing, add finely chopped spring onions, chives or chilli to egg mixture.
  • For richer eggs, replace milk with cream or sprinkle with feta or tasty cheese when serving.
  • We love Tabasco sauce with ours!

Low FODMAP Diet Tips

  • Replace full cream milk with lactose free milk.

*Based on a 1000W microwave oven.
Microwave method contribution: Sue – Nursing Home, Yeppoon
 
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size185 g
Energy1479 kJ
Sodium292 mg
Potassium312 mg
Protein29.8 g
Sugar6.8 g
Total Fat16.1 g
Saturated Fat7.7 g
Total Carbohydrates22.3 g

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2017-06-07T09:30:29+00:00