AdVital Savoury Cornmeal Muffins Recipe
AdVital Savoury Cornmeal Muffins Recipe

Savoury Cornmeal Muffins


January 25, 2017

Savoury Cornmeal Muffins fortified with AdVital Powder are high in protein and provide a good source of Vitamin D.

  • Prep: 20 mins
  • Cook: 25 mins
  • Yields: 10 muffins/10 serves


¾ cup (210g) creamed corn

⅓ cup + 1 tbsp (110g) plain yoghurt

⅔ cup (110g) polenta (cornmeal)

¼ cup oil

2 (59g each) eggs, beaten

4 scoops AdVital Powder

⅔ cup (100g) self-raising flour, or ¾ cup gluten-free self-raising flour

¼ tsp bicarbonate of soda

½ cup (50g) grated sharp cheese, or to taste


¼ cup (80g raw) diced cooked bacon

1 tbsp dried parsley

½ (75g) finely diced medium onion


1Preheat oven to 200°C conventional/180°C fan forced. Prepare a 12-cup (⅓-cup capacity) muffin tin by greasing lightly or lining with muffin cups.

2Prepare the wet mix by placing the corn, yoghurt, (polenta if pre-soaked only*), oil, eggs and AdVital Powder in a large mixing bowl and whisk until well combined and smooth.

3If using cooked bacon and onion, cool slightly then add to wet mix.

4Add the flour, bicarbonate of soda, polenta if it was not pre-soaked, parsley (if using) and cheese to the wet mixture and with minimal mixing, gently combine.

5Divide the batter evenly between 10 muffin cups (each cup will be just over ¾ full).

6Bake for 20-25 minutes or until a skewer inserted into the centre comes out clean.

7Cool on wire racks or serve hot.

Recipe Notes

Hints & Tips

  • *For a softer cornmeal, pre soak polenta in the yoghurt and corn for a few hours or overnight.
  • Serve with sweetened yoghurt or split muffin and butter.
  • Pipe top of muffin with cream cheese, refer to Cream Cheese Recipe.

Low FODMAP Diet Tips

  • Not recommended for a low FODMAP diet.

For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.


Nutrition Facts

Serving Size90 g
Energy948 kJ
Sodium275 mg
Potassium158 mg
Protein11.1 g
Sugar3.5 g
Total Fat10.3 g
Saturated Fat3.2 g
Total Carbohydrates21.7 g

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