RAITA
RAITA
Planning to cook up a batch of something spicy? Complement it with some AdVital-fortified raita, the Indian palate-cooler that goes well with everything from vindaloo curry to super-hot chilli con carne.
Ingredients
- 1 1/2 cups Greek yoghurt or natural yoghurt, 360 g
- 2 scoops AdVital Powder, 50 g
- 1/2 cup cucumber, 100 g, chopped
- 1/4 cup mint, 30 g, finely chopped
- 1/4 cup coriander, 30 g, finely chopped
Instructions
- Place the ingredients in a bowl.
- Stir them until they are well-combined.
Notes
Hints and Tips:
- Serve with curries, kebabs and salads.
Nutrition
Nutrition Facts
RAITA
Serving Size
80 g
Amount per Serving
Energy
404
kJ
5
%
Calories
96
% Daily Value*
Protein
6.9
g
14
%
Fat
5.3
g
8
%
Saturated Fat
3.6
g
23
%
Carbohydrates
5.2
g
2
%
Fiber
0.5
g
2
%
Sugar
3.4
g
4
%
Starch
1.8
g
Sodium
54
mg
2
%
Potassium
207
mg
6
%
* Percent Daily Values are based on a 8000 kJ diet.
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Tags :
DIps,Fortified Recipe,Vegetarian
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