AdVital Pumpkin Soup Recipe
AdVital Pumpkin Soup Recipe

Pumpkin Soup

    

January 17, 2017

Creamy Pumpkin Soup fortified with AdVital is high in protein, energy dense, and provides a good source of Vitamin A & D and Calcium.

  • Prep: 15 mins
  • Cook: 40 mins
  • Yields: 8 serves

Ingredients

1 medium (160g) brown onion, roughly diced

500g peeled, diced (10mm) pumpkin

1 medium (400g) peeled and diced (10mm) sweet potato

6 chicken stock cubes

700mL full cream milk

8 scoops (320g) AdVital

Salt and pepper, to taste

To serve: Yoghurt, refer to Plain Yoghurt Recipe

Directions

1Place vegetables, stock and milk into a saucepan, cover and bring to the boil. Turn heat to low, simmer for 30 minutes.

2When vegetables are soft, remove from heat and puree until smooth.

3Return soup to pan and reheat gently. Add AdVital and mix through until smooth.

4Serve in individual bowls topped with a spoonful of yoghurt.

Recipe Notes

Hints & Tips

  • Spice it up with ground or fresh chopped ginger, coriander or basil.
  • Garnish with a sprinkle of cayenne pepper or paprika and dried pumpkin seeds.
  • Suitable for Texture C diets.

Low FODMAP Diet Tips

  • Leave out the onion.
  • Use stock free of gluten, onion and garlic.
  • Use lactose free yoghurt and milk.

 
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size295 g
Energy1389 kJ
Sodium717 mg
Potassium754 mg
Protein24.4 g
Sugar18.9 g
Total Fat6.3 g
Saturated Fat3.9 g
Total Carbohydrates42.3 g

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