AdVital Potato & Cauliflower Mash Recipe
AdVital Potato & Cauliflower Mash Recipe

Potato & Cauliflower Mash


January 23, 2017

Fluffy Potato & Cauliflower Mash fortified with AdVital Powder is high in protein, energy dense, and provides a good source of Vitamin A & D and Calcium.

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 4 serves


210g washed, peeled and chopped potatoes

¼ small (250g) cauliflower, trimmed and chopped

1 tbsp (20g) butter, chopped

⅓ cup (35g) finely grated Parmesan cheese

3 scoops AdVital Powder


1Cook potato and cauliflower in boiling salted water for 15-20 minutes or until tender.

2Drain potatoes in a colander. Stand for approximately 10 minutes ensuring all excess moisture is gone.


4Add butter, AdVital Powder and half the cheese. Beat until fluffy. Season to taste.

5Sprinkle remaining cheese on top and serve, or place mash into a tray, place under a grill until cheese melts and serve.

Recipe Notes

Hints & Tips

  • For a gourmet mash, add 100g blue cheese or crumble over the top when serving.
  • Replace cauliflower with any vegetable you enjoy.

Low FODMAP Diet Tips

  • Replace the cauliflower with the same amount of carrot.

For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.


Nutrition Facts

Serving Size155 g
Energy995 kJ
Sodium240 mg
Potassium502 mg
Protein17.3 g
Sugar5.1 g
Total Fat8.1 g
Saturated Fat5.2 g
Total Carbohydrates22.2 g

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