AdVital Potato Cakes Recipe
AdVital Potato Cakes Recipe

Potato Cakes

    

January 23, 2017

Yummy Potato Cakes fortified with AdVital are high in protein, energy dense, and provide a good source of Vitamin D.

  • Prep: 30 mins
  • Cook: 15 mins
  • Yields: 18 cakes/6 serves

Ingredients

Batter, refer to Batter Recipe

3 (600g) large potatoes

Salt and pepper, to taste

Vegetable oil, to deep-fry

⅓ cup (50g) plain flour, self-raising flour or gluten free flour for dusting

Directions

1Prepare the batter.

2Meanwhile, cook potatoes in boiling water until tender. Do not overcook. Cool then thickly slice into 1cm (½ inch) slices.

3Heat a large amount of oil in a heavy, deep saucepan or deep fryer to 180°C.

4Coat potato slices lightly with flour and in small batches dip into batter, make sure each piece is completely covered. Allow surplus batter to drop off before frying.

5Fry until batter is golden brown and cooked through (approximately 4 minutes).

6Lift with slotted spoon and drain on kitchen paper on top of a wire rack.

7Repeat with remaining potato and batter until used up.

8Season to taste and serve.

Recipe Notes

Hints & Tips

  • Substitute with sweet potatoes, large carrot sticks, zucchini or other vegetables you enjoy.
  • Replace dusting flour with AdVital.
  • Serve with sauce or salt and vinegar.

Low FODMAP Diet Tips

  • Use gluten free flour and lactose free milk when making the batter.

 
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size175 g
Energy1398 kJ
Sodium209 mg
Potassium509 mg
Protein12.2 g
Sugar4.0 g
Total Fat14.6 g
Saturated Fat1.9 g
Total Carbohydrates37.2 g

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