Breakfast Microwave, Stove Top
January 18, 2017
This warm & comforting Porridge fortified with AdVital Powder is high in protein, energy dense, and provides a good source of Vitamin A & D and Calcium.
¼ cup (30g) rolled oats, or for gluten free use ½ cup (55g) rice flakes or ⅓ cup (30g) quinoa flakes
½ cup (125mL) water
½ cup (125mL) full cream milk
1 scoop AdVital Powder
1Combine oats, rice or quinoa flakes, milk and water in a saucepan.
2Stir and bring to the boil over medium heat. Reduce heat and simmer for 5 minutes or until soft.
3Remove from the heat and stir in AdVital Powder.
4Stand for 1 minute then add toppings of your choice to taste and serve.
1Combine oats, rice or quinoa flakes, milk and water in a medium-sized microwavable mixing bowl to prevent boiling over.
2Cook on high for 3 minutes uncovered. Remove and stir.
3Cook on high for 2 minutes or until soft.
4Remove and stir in AdVital Powder.
5Stand for 1 minute then add toppings of your choice to taste and serve.
Hints & Tips
Low FODMAP Diet Tips
*Based on a 1000W microwave oven. For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.
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