AdVital Porridge Recipe
AdVital Porridge Recipe

Porridge

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January 18, 2017

This warm & comforting Porridge fortified with AdVital is high in protein, energy dense, and provides a good source of Vitamin A & D and Calcium.

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 1 serve

Ingredients

¼ cup (30g) rolled oats, or for gluten free use ½ cup (55g) rice flakes or ⅓ cup (30g) quinoa flakes

½ cup (125mL) water

½ cup (125mL) full cream milk

1 scoop (40g) AdVital

Directions

Stove Top

1Combine oats, rice or quinoa flakes, milk and water in a saucepan.

2Stir and bring to the boil over medium heat. Reduce heat and simmer for 5 minutes or until soft.

3Remove from the heat and stir in AdVital.

4Stand for 1 minute then add toppings of your choice to taste and serve.

Microwave*

1Combine oats, rice or quinoa flakes, milk and water in a medium-sized microwavable mixing bowl to prevent boiling over.

2Cook on high for 3 minutes uncovered. Remove and stir.

3Cook on high for 2 minutes or until soft.

4Remove and stir in AdVital.

5Stand for 1 minute then add toppings of your choice to taste and serve.

Recipe Notes

Hints & Tips

  • Toppings: try one or a combination of honey, brown sugar, pureed or dried fruit.
  • You might enjoy some seeds and nuts sprinkled over the top or mixed through.
  • If you prefer a runnier texture, pour some hot or cold milk over the top before serving.

Low FODMAP Diet Tips

  • Replace full cream milk with lactose free milk.
  • Avoid high fructose & sugar alcohol toppings.

 
*Based on a 1000W microwave oven.
 
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size325 g
Energy1484 kJ
Sodium124 mg
Potassium421 mg
Protein22.8 g
Sugar12.5 g
Total Fat8.4 g
Saturated Fat4.3 g
Total Carbohydrates45.4 g

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