AdVital – Pikelets
AdVital Pikelets Recipe
AdVital Pikelets Recipe

Pikelets

    

January 18, 2017

These perfect Pikelets fortified with AdVital are high in protein, energy dense, and provide a good source of Vitamin D.

  • Prep: 5 mins
  • Cook: 15 mins
  • Yields: 16 pikelets/8 serves

Ingredients

1 cup (140g) self-raising flour or gluten free self-raising flour

½ cup (90g) caster sugar

190mL full cream milk

2 (59g each) eggs

4 scoops (160g) AdVital

Directions

1Combine flour and sugar.

2Whisk milk, eggs and AdVital, add to flour mix, whisking until smooth.

3Heat a non-stick frying pan over medium heat and add a small amount of cooking spray or butter. Drop heaped tablespoonfuls of the mixture into the pan and cook for a few minutes or until bubbles appear on the surface.

4Turn over and cook until puffed and golden.

5Turn onto greaseproof paper and repeat steps 3 and 4 until batter has been used. Serve warm with toppings to taste, see Hints & Tips.

Recipe Notes

Hints & Tips

  • Toppings: butter, jam and cream, sugar and lemon juice.
  • Sprinkle some fresh berries or a berry compote over them and dust with icing sugar.

Low FODMAP Diet Tips

  • Use gluten free flour and lactose free milk.

 
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size85 g
Energy906 kJ
Sodium186 mg
Potassium153 mg
Protein12.0 g
Sugar15.0 g
Total Fat2.9 g
Saturated Fat1.5 g
Total Carbohydrates35.4 g

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