January 18, 2017
These perfect Pikelets fortified with AdVital Powder are high in protein, energy dense, and provide a good source of Vitamin D.
- Prep: 5 mins
- Cook: 15 mins
- Yields: 16 pikelets/8 serves
1Combine flour and sugar.
2Whisk milk, eggs and AdVital Powder, add to flour mix, whisking until smooth.
3Heat a non-stick frying pan over medium heat and add a small amount of cooking spray or butter. Drop heaped tablespoonfuls of the mixture into the pan and cook for a few minutes or until bubbles appear on the surface.
4Turn over and cook until puffed and golden.
5Turn onto greaseproof paper and repeat steps 3 and 4 until batter has been used. Serve warm with toppings to taste, see Hints & Tips.
Hints & Tips
- Toppings: butter, jam and cream, sugar and lemon juice.
- Sprinkle some fresh berries or a berry compote over them and dust with icing sugar.
Low FODMAP Diet Tips
- Use gluten free flour and lactose free milk.
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.