These perfect Pikelets fortified with AdVital are high in protein, energy dense, and provide a good source of Vitamin D.
Prep: 5 mins
Cook: 15 mins
Yields: 16 pikelets/8 serves
1 cup (140g) self-raising flour or gluten free self-raising flour
½ cup (90g) caster sugar
190mL full cream milk
2 (59g each) eggs
4 scoops (160g) AdVital
1Combine flour and sugar.
2Whisk milk, eggs and AdVital, add to flour mix, whisking until smooth.
3Heat a non-stick frying pan over medium heat and add a small amount of cooking spray or butter. Drop heaped tablespoonfuls of the mixture into the pan and cook for a few minutes or until bubbles appear on the surface.
4Turn over and cook until puffed and golden.
5Turn onto greaseproof paper and repeat steps 3 and 4 until batter has been used. Serve warm with toppings to taste, see Hints & Tips.
Hints & Tips
Toppings: butter, jam and cream, sugar and lemon juice.
Sprinkle some fresh berries or a berry compote over them and dust with icing sugar.
Low FODMAP Diet Tips
Use gluten free flour and lactose free milk.
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.