AdVital Pea & Ham Soup Recipe
AdVital Pea & Ham Soup Recipe

Pea & Ham Soup


January 27, 2017

Flavourful Pea & Ham Soup fortified with AdVital Powder is high in protein and provides a good source of Vitamin D and Calcium.


  • Prep: 10 mins
  • Cook: 40 mins
  • Yields: 8 serves


1 cup (200g) green split peas, uncooked

1 medium (160g) brown onion

400g diced bacon

900mL water

8 scoops AdVital Powder

Salt and pepper, to taste


1Rinse split peas under cold running water until water runs clear. Drain.

2Place the split peas, onion, bacon and water into a pan. Bring to the boil over high heat. Reduce heat to medium-low and simmer, covered, stirring occasionally for 35-40 minutes, or until peas are tender.

3Remove from heat. Add AdVital Powder and puree well using a stick blender or vitamiser.

4Adjust the consistency with water if desired. Return soup to low heat and stir occasionally for 5 minutes or until heated through.

5Ladle soup into bowls, garnish and serve immediately.

Recipe Notes

Hints & Tips

  • If you love all peas, add 1 cup of frozen peas before pureeing.
  • To have more vegetables in your meal, add a cup of diced carrots and celery to the cooking pot.
  • Garnish with a spoon of cream and finely chopped parsley.
  • Suitable for Texture B diets. For Texture C diets — after soup has been pureed, press through a sieve to ensure it is lump free.

Low FODMAP Diet Tips

  • Not recommended for a low FODMAP diet.

For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.


Nutrition Facts

Serving Size250 g
Energy1205 kJ
Sodium783 mg
Potassium529 mg
Protein28.5 g
Sugar6.4 g
Total Fat3.6 g
Saturated Fat1.6 g
Total Carbohydrates32.9 g

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