AdVital Meatballs Recipe
AdVital Meatballs Recipe

Meatballs

    

January 23, 2017

Bite-sized Meatballs fortified with AdVital are high in protein, energy dense, and provide a good source of Vitamin D.

  • Prep: 15 mins
  • Cook: 30 mins
  • Yields: 18 balls/6 serves

Ingredients

1 (59g) egg

2 tbsp (40mL) water

½ cup (75g) breadcrumbs or gluten free breadcrumbs

3 scoops (120g) AdVital

¼ cup (40g) minced onion

Salt and pepper, to taste

500g lean minced pork or veal

Directions

1Preheat oven to 180°C conventional/160°C fan forced. Lightly grease a shallow baking dish.

2In large bowl combine egg, water, bread crumbs, AdVital, onion, salt and pepper and combine.

3Add minced meat, broken into chunks, and use your hands to combine.

4Form into small balls approximately 2cm (1 inch) in diameter and place in the prepared dish.

5Bake for 25-30 minutes until meatballs are no longer pink in centre.

Recipe Notes

Hints & Tips

  • Serve with yoghurt and/or sweet chilli, tomato or BBQ sauce.
  • Make some melon balls and thread 2-3 cold meat balls alternately with 2-3 melon balls onto a kebab stick.
  • Great as a meal with salad or vegetables.

Low FODMAP Diet Tips

  • Use gluten free breadcrumbs.
  • Leave out onion and garlic. Add fresh or dried herbs such as thyme or rosemary for extra flavour.

 
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size135 g
Energy1172 kJ
Sodium200 mg
Potassium399 mg
Protein26.6 g
Sugar3.1 g
Total Fat10.8 g
Saturated Fat4.0 g
Total Carbohydrates18.6 g

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