AdVital Mashed Potatoes Recipe
AdVital Mashed Potatoes Recipe

Mashed Potatoes


January 20, 2017

Classic Mashed Potatoes fortified with AdVital are high in protein, energy dense, and provide a good source of Vitamin A & D.

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: 4 serves


375g washed, peeled and chopped potatoes

1 tbsp (20g) butter

3 scoops (120g) AdVital

Salt and pepper, to taste

Milk as required


1Cook potatoes in boiling salted water for 15-20 minutes or until tender.

2Drain potatoes in a colander. Stand for approximately 10 minutes ensuring all excess moisture is gone.


4Add butter, AdVital and sufficient milk to moisten if required.

5Beat until fluffy. Season to taste and serve.

Variation: Potato Croquettes

1Form mash into 12 cork shaped croquettes.

2Roll in flour or AdVital, beaten egg, dried breadcrumbs, then egg and breadcrumbs again.

3Press crumbs on firmly.

4Deep fry for 3-5 minutes.

5Drain and serve.

Recipe Notes

Hints & Tips

  • For a creamy mash, add 1 tbsp cream cheese.
  • Garnish with finely chopped parsley.
  • For a gourmet mash, add 100g blue cheese or crumble over the top when serving.

Low FODMAP Diet Tips

  • Use lactose free milk.

For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.


Nutrition Facts

Serving Size125 g
Energy864 kJ
Sodium91.2 mg
Potassium465 mg
Protein13.2 g
Sugar4.3 g
Total Fat5.1 g
Saturated Fat3.4 g
Total Carbohydrates25.8 g

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