AdVital Mashed Potatoes Recipe
AdVital Mashed Potatoes Recipe

Mashed Potatoes

    

January 20, 2017

Classic Mashed Potatoes fortified with AdVital are high in protein, energy dense, and provide a good source of Vitamin A & D.

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: 4 serves

Ingredients

375g washed, peeled and chopped potatoes

1 tbsp (20g) butter

3 scoops (120g) AdVital

Salt and pepper, to taste

Milk as required

Directions

1Cook potatoes in boiling salted water for 15-20 minutes or until tender.

2Drain potatoes in a colander. Stand for approximately 10 minutes ensuring all excess moisture is gone.

3Mash.

4Add butter, AdVital and sufficient milk to moisten if required.

5Beat until fluffy. Season to taste and serve.

Variation: Potato Croquettes

1Form mash into 12 cork shaped croquettes.

2Roll in flour or AdVital, beaten egg, dried breadcrumbs, then egg and breadcrumbs again.

3Press crumbs on firmly.

4Deep fry for 3-5 minutes.

5Drain and serve.

Recipe Notes

Hints & Tips

  • For a creamy mash, add 1 tbsp cream cheese.
  • Garnish with finely chopped parsley.
  • For a gourmet mash, add 100g blue cheese or crumble over the top when serving.

Low FODMAP Diet Tips

  • Use lactose free milk.

 
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size125 g
Energy864 kJ
Sodium91.2 mg
Potassium465 mg
Protein13.2 g
Sugar4.3 g
Total Fat5.1 g
Saturated Fat3.4 g
Total Carbohydrates25.8 g

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