AdVital Mashed Potatoes Recipe
AdVital Mashed Potatoes Recipe

Mashed Potatoes

    

January 20, 2017

Classic Mashed Potatoes fortified with AdVital Powder are high in protein, energy dense, and provide a good source of Vitamin A & D.

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: 4 serves

Ingredients

375g washed, peeled and chopped potatoes

1 tbsp (20g) of butter

2 x scoops AdVital Powder

¼ cup of full cream milk

Salt and pepper, to taste

Directions

1Peel and cut potatoes into large chunks. Cook in boiling water for 15-20 minutes or until tender.

2Mix AdVital Powder with milk until smooth (about 30 seconds) and set aside.

3Drain potatoes well. Stand for 10 minutes ensuring all remaining water evaporates.

4Add butter and using a potato masher, roughly mash potato. Add AdVital Powder milk mixture.

5Beat until fluffy. Season to taste and serve.

Variation: Potato Croquettes

1Form mash into 12 cork shaped croquettes.

2Roll in flour or AdVital Powder, beaten egg, dried breadcrumbs, then egg and breadcrumbs again.

3Press crumbs on firmly.

4Deep fry for 3-5 minutes.

5Drain and serve.

Recipe Notes

Hints & Tips

  • For a creamy mash, add 1 tbsp cream cheese.
  • Garnish with finely chopped parsley.
  • For a gourmet mash, add 100g blue cheese or crumble over the top when serving.

Low FODMAP Diet Tips

  • Use lactose free milk.

For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size125 g
Energy864 kJ
Sodium91.2 mg
Potassium465 mg
Protein13.2 g
Sugar4.3 g
Total Fat5.1 g
Saturated Fat3.4 g
Total Carbohydrates25.8 g

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