AdVital – Mashed Orange Veggies
AdVital Mashed Orange Veggies Recipe
AdVital Mashed Orange Veggies Recipe

Mashed Orange Veggies


January 27, 2017

Vibrant Mashed Orange Veggies fortified with AdVital Powder is high in protein and provides a good source of Vitamin D and Calcium.

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: 4 serves


200g peeled, diced potato

200g peeled, diced sweet potato

200g peeled, diced pumpkin

3 scoops AdVitalPowder

Salt and pepper, to taste


1Place all vegetables into a large saucepan, cover with water, bring to the boil and simmer for 15-20 minutes or until very tender but not falling apart.

2Drain vegetables well in a colander. Stand for approximately 10 minutes ensuring all excess moisture is gone.


4Add AdVital Powder, beat with a wooden spoon until smooth. Season to taste and serve.

Variation: Duchess Potatoes

1Pipe into high mounds on a lined and greased oven tray.

2Glaze with 1 tsp beaten egg.

3Bake for 10 minutes at 200°C.

Recipe Notes

Hints & Tips

  • Add cheese or cream to make a richer mash.
  • Garnish with finely chopped parsley or a sprinkle of cumin.

Low FODMAP Diet Tips

  • No changes required.

For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.


Nutrition Facts

Serving Size180 g
Energy853 kJ
Sodium65.0 mg
Potassium624 mg
Protein14.5 g
Sugar9.7 g
Total Fat1.4 g
Saturated Fat0.8 g
Total Carbohydrates31.0 g

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