AdVital Mashed Orange Veggies Recipe
AdVital Mashed Orange Veggies Recipe

Mashed Orange Veggies


January 27, 2017

Vibrant Mashed Orange Veggies fortified with AdVital Powder is high in protein and provides a good source of Vitamin D and Calcium.

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: 4 serves


200g peeled, diced potato

200g peeled, diced sweet potato

200g peeled, diced pumpkin

3 scoops AdVitalPowder

Salt and pepper, to taste


1Place all vegetables into a large saucepan, cover with water, bring to the boil and simmer for 15-20 minutes or until very tender but not falling apart.

2Drain vegetables well in a colander. Stand for approximately 10 minutes ensuring all excess moisture is gone.


4Add AdVital Powder, beat with a wooden spoon until smooth. Season to taste and serve.

Variation: Duchess Potatoes

1Pipe into high mounds on a lined and greased oven tray.

2Glaze with 1 tsp beaten egg.

3Bake for 10 minutes at 200°C.

Recipe Notes

Hints & Tips

  • Add cheese or cream to make a richer mash.
  • Garnish with finely chopped parsley or a sprinkle of cumin.

Low FODMAP Diet Tips

  • No changes required.

For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.


Nutrition Facts

Serving Size180 g
Energy853 kJ
Sodium65.0 mg
Potassium624 mg
Protein14.5 g
Sugar9.7 g
Total Fat1.4 g
Saturated Fat0.8 g
Total Carbohydrates31.0 g

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