AdVital Lemon & Blueberry Muffins Recipe
AdVital Lemon & Blueberry Muffins Recipe

Lemon & Blueberry Muffins

    

January 23, 2017

Delicious Lemon & Blueberry Muffins fortified with AdVital are high in protein, energy dense, and provide a good source of Vitamin A & D.

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: 10 muffins/10 serves

Ingredients

5 scoops (200g) AdVital

2 (59g each) eggs

4½ tbsp (90g) full fat sour cream

120mL full cream milk

2 tsp lemon essence

½ cup + 1 tbsp (110g) caster sugar

1 cup (140g) self-raising flour or gluten free self-raising flour

½ cup (70g) dried blueberries

Directions

1Adjust an oven rack to the centre position and preheat the oven to 200°C conventional/180°C fan forced. Prepare a 12-cup (⅓-cup capacity) muffin tin by greasing lightly or lining with muffin cups.

2In a large bowl, combine AdVital, eggs, sour cream, milk, lemon essence and sugar, whisk until smooth.

3Sift the flour into the wet ingredients, add berries and fold until just combined.

4Divide mixture among 10 muffin cups. Bake for 18-22 minutes or until a skewer inserted into the centre comes out clean.

Recipe Notes

Hints & Tips

Low FODMAP Diet Tips

  • Not recommended for a low FODMAP diet.

 
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size85 g
Energy954 kJ
Sodium157 mg
Potassium140 mg
Protein11.1 g
Sugar15.1 g
Total Fat5.7 g
Saturated Fat3.3 g
Total Carbohydrates32.9 g

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