AdVital Gravy Recipe
AdVital Gravy Recipe



January 25, 2017

Perfect with meat and veggies, this Gravy recipe fortified with AdVital Powder is energy dense.

  • Prep: 5 mins
  • Yields: 1 cup/4 serves


Gravy mix

1 scoop AdVital Powder


1Prepare gravy according to packet directions.

2For every 200-250mL of prepared gravy add 1 scoop of AdVital Powder and whisk until smooth.

3Serve hot.

Recipe Notes

Hints & Tips

  • Add ½ cup diced cooked onion.
  • Add 1 tsp Worcestershire sauce for extra zing.
  • For a stronger flavour add stock cubes to mix.

Low FODMAP Diet Tips

  • Use a gluten free gravy mix made without onion and garlic.

For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.


Nutrition Facts

Serving Size62.5 mL
Energy224 kJ
Sodium333 mg
Potassium42.9 mg
Protein4.2 g
Sugar1.2 g
Total Fat0.7 g
Saturated Fat0.4 g
Total Carbohydrates7.5 g

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