AdVital Gravy Recipe
AdVital Gravy Recipe

Gravy

    

January 25, 2017

Perfect with meat and veggies, this Gravy recipe fortified with AdVital is energy dense.

  • Prep: 5 mins
  • Yields: 1 cup/4 serves

Ingredients

Gravy mix

1 scoop AdVital

Directions

1Prepare gravy according to packet directions.

2For every 200-250mL of prepared gravy add 1 scoop of AdVital and whisk until smooth.

3Serve hot.

Recipe Notes

Hints & Tips

  • Add ½ cup diced cooked onion.
  • Add 1 tsp Worcestershire sauce for extra zing.
  • For a stronger flavour add stock cubes to mix.

Low FODMAP Diet Tips

  • Use a gluten free gravy mix made without onion and garlic.

For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size62.5 mL
Energy224 kJ
Sodium333 mg
Potassium42.9 mg
Protein4.2 g
Sugar1.2 g
Total Fat0.7 g
Saturated Fat0.4 g
Total Carbohydrates7.5 g

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