GRAVY
GRAVY
A good gravy adds moisture and vibrancy to proteins – and we’ve made ours nutritious as well. Fortify your gravy with 15 grams of protein and 27 vitamins and minerals using this simple recipe.
Ingredients
- Gravy mix
- 1 scoop AdVital Powder, 25 g
Instructions
- Prepare the gravy according to the directions on the packet.
- For every 200–250 mL of prepared gravy, add 1 scoop of AdVital Powder, and whisk the two together until the mixture is smooth.
- Serve the gravy hot.
Notes
Hints and Tips:
- Add a ½ cup of cooked diced onion.
- Add 1 teaspoon of Worcestershire sauce for extra zing.
- For a stronger flavour, add stock cubes to the gravy mix.
- Use a gluten free gravy mix made without onion or garlic
Nutrition
Nutrition Facts
GRAVY
Serving Size
50 g
Amount per Serving
Energy
172
kJ
2
%
Calories
41
% Daily Value*
Protein
6
g
12
%
Fat
0.5
g
1
%
Saturated Fat
0.4
g
3
%
Carbohydrates
3
g
1
%
Sugar
0.5
g
1
%
Sodium
45
mg
2
%
Potassium
32
mg
1
%
* Percent Daily Values are based on a 8000 kJ diet.
Tried this recipe?Let us know how it was!
Tags :
Fortified Recipe,Sauce,Vegetarian
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