AdVital Custard Recipe
AdVital Custard Recipe

Custard

    

January 25, 2017

Served spooned over desserts or simply by itself, this Custard recipe fortified with AdVital is high in protein and provides a good source of Vitamin D and Calcium.

 

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 4 serves

Ingredients

Homemade Custard

300mL milk

2 egg yolks

2 tsp cornflour (gluten free if required)

1½ tbsp (20g) caster sugar

2 scoops AdVital

2 tsp vanilla essence or extract

Using Custard Powder

Custard powder

1 scoop AdVital per 150mL of custard

Using Store-Bought Custard

Store-bought custard

1 scoop AdVital per 200g of custard

Directions

Homemade Custard

1Pour milk into a saucepan, bring to the boil.

2Meanwhile, combine egg yolks, cornflour and sugar in a heatproof bowl and whisk until smooth.

3Remove hot milk from heat and slowly pour the milk onto the egg yolk mixture in a steady stream, whisking constantly.

4Return mixture to saucepan, cook over low heat, stirring constantly with a wooden spoon until thickened. (Do not allow the mixture to boil.) To determine when the custard is ready, use your finger to draw a line through the custard on the back of the spoon. If the line is well-defined, the custard is ready.

5Remove from the heat and whisk in AdVital and vanilla until smooth.

6Strain the custard into a jug, and serve hot.

Using Custard Powder

1Prepare custard according to the directions on the pack.

2When the custard has cooked, remove it from the heat and whisk in 1 scoop of AdVital per 150mL until smooth.

3Pass through a sieve into a jug and serve.

Using Store-Bought Custard

1Empty the custard into a medium sized mixing bowl.

2Add 1 scoop of AdVital for every 200g of custard.

3Whisk until smooth and serve.

Recipe Notes

Hints & Tips

  • Most commercial custards are bright yellow because they contain food colouring; this homemade custard is almost white.
  • Flavour with orange zest or 1-2 tablespoons of brandy, rum or liqueur.
  • Store with plastic wrap touching the surface of the custard to prevent a skin forming on top and refrigerate immediately.
  • Not suitable for freezing.
  • Serve with fruit or apple fritters (refer to Apple Fritters Recipe).

Low FODMAP Diet Tips

  • Use gluten free cornflour and lactose free milk.
  • If using custard powder or store-bought custard, choose one that is both lactose and gluten free.

For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

00:00

Nutrition Facts

Serving Size115 g
Energy779 kJ
Sodium71.3 mg
Potassium192 mg
Protein11.6 g
Sugar12.1 g
Total Fat5.9 g
Saturated Fat3.1 g
Total Carbohydrates22.2 g

0 Reviews

All fields are required to submit a review.