AdVital Canned Soup Recipe
AdVital Canned Soup Recipe

Canned Soup

    

January 19, 2017

Your choice of creamy Canned Soup fortified with AdVital is high in protein, energy dense, and provides a good source of Vitamin A & D and Calcium.

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 4 serves

Ingredients

1 (420g) can condensed creamy soup (e.g. Cream of Chicken, Cream of Vegetable, Cream of Mushroom)

Full cream milk

4 scoops (160g) AdVital

Directions

1Empty the can of soup into a saucepan and gradually stir in the quantity of milk as directed on can.

2Follow can heating instructions.

3When the soup is ready, whisk in AdVital until smooth. Adjust the consistency and taste of the soup as desired with more milk, water or cream.

4Return soup to stove and reheat gently then serve.

Recipe Notes

Hints & Tips

  • For heartier soups, microwave a cup of diced vegetables and stir in when reheating.
  • Garnish with paprika, parsley or grated parmesan cheese.
  • Serve with a dollop of yoghurt, refer to Plain Yoghurt Recipe.
  • Creamy soups work best.
  • Avoid tomato-based soups.

Low FODMAP Diet Tips

  • Use a FODMAP friendly soup that is free of dairy, gluten, onion and garlic.
  • Use water or lactose free milk.

 
Note: Nutrition Facts based on Cream of Mushroom soup.
 
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

00:00

Nutrition Facts

Serving Size185 g
Energy1251 kJ
Sodium834 mg
Potassium277 mg
Protein18.8 g
Sugar8.9 g
Total Fat10.1 g
Saturated Fat4.4 g
Total Carbohydrates24.4 g

0 Reviews

All fields are required to submit a review.