1On high, heat the oil, seal chicken on all sides. Set aside.
2Place pumpkin and sauce in a saucepan, cover and bring to boil. Reduce heat, cover and simmer for 10 minutes, add chicken. Simmer for a further 10 minutes or until cooked. Stir occasionally. Do not allow to stick. If the mixture starts to become too thick add water to bring it to the consistency you like — a runny or thick sauce.
3Cook rice to packet directions. Drain and keep warm.
4Remove curry from heat, stir in AdVital until well combined. Season to taste.
5Serve curry and rice with a dollop of yoghurt and a sprinkle of coriander.
Hints & Tips
Serve with raita (refer to Raita Recipe), instead of plain yoghurt. It is a refreshing traditional Indian condiment.
Low FODMAP Diet Tips
Use a FODMAP friendly simmer sauce free of gluten, onion and garlic.
Use lactose free yoghurt.
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.