AdVital Butter Chicken Recipe
AdVital Butter Chicken Recipe

Butter Chicken

      

January 19, 2017

Flavoursome Butter Chicken fortified with AdVital is high in protein, energy dense, and provides a good source of Vitamin A & D and Calcium.

  • Prep: 10 mins
  • Cook: 25 mins
  • Yields: 6 serves

Ingredients

1 tbsp (20mL) oil

400g skinless chicken breast, chopped into cubes

250g small cubes prepared pumpkin (skin, seeds and pith removed)

1 (500g) jar of butter chicken sauce

4 scoops (160g) AdVital

Salt and pepper, to taste

1¼ cups (230g) Basmati rice

Yoghurt, refer to Plain Yoghurt Recipe

To serve: 3 tbsp chopped fresh coriander

Directions

1On high, heat the oil, seal chicken on all sides. Set aside.

2Place pumpkin and sauce in a saucepan, cover and bring to boil. Reduce heat, cover and simmer for 10 minutes, add chicken. Simmer for a further 10 minutes or until cooked. Stir occasionally. Do not allow to stick. If the mixture starts to become too thick add water to bring it to the consistency you like — a runny or thick sauce.

3Cook rice to packet directions. Drain and keep warm.

4Remove curry from heat, stir in AdVital until well combined. Season to taste.

5Serve curry and rice with a dollop of yoghurt and a sprinkle of coriander.

Recipe Notes

Hints & Tips

  • Serve with raita (refer to Raita Recipe), instead of plain yoghurt. It is a refreshing traditional Indian condiment.

Low FODMAP Diet Tips

  • Use a FODMAP friendly simmer sauce free of gluten, onion and garlic.
  • Use lactose free yoghurt.

 
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size392 g (cur+rice+yog)
Energy2050 kJ
Sodium500 mg
Potassium697 mg
Protein33.6 g
Sugar10.5 g
Total Fat13.6 g
Saturated Fat6.4 g
Total Carbohydrates56.1 g

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