AdVital Batter Recipe
AdVital Batter Recipe

Batter

    

January 23, 2017

This versatile Batter recipe fortified with AdVital is high in protein, energy dense, and provides a good source of Vitamin A & D and Calcium.

  • Prep: 40 mins
  • Yields: 4 serves

Ingredients

3 scoops (120g) AdVital

1 (59g) egg, lightly whisked

½ cup (125mL) milk

¾ cup (105g) self-raising flour or gluten free self-raising flour

Directions

1Whisk AdVital, egg and milk until smooth.

2In another bowl, sift flour and make a well in the centre. Gradually whisk in the egg and milk mixture to form a smooth batter the consistency of thickened cream. Adjust with extra milk as required.

3Allow to stand for 30 minutes before using.

Recipe Notes

Low FODMAP Diet Tips

  • Use gluten free flour and lactose free milk.

 
For full nutrition information for this recipe, please refer to the AdVital Recipe Book in the AdVital Media Library.

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Nutrition Facts

Serving Size100 g
Energy1040 kJ
Sodium269 mg
Potassium211 mg
Protein17.0 g
Sugar5.4 g
Total Fat3.6 g
Saturated Fat1.9 g
Total Carbohydrates35.9 g

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